9 Ways to Rock Out Your Water moorerinJuly 9, 2020July 9, 20203 CommentsMost of us know that in general, we don’t drink enough water. We hear we “should.” We are given a gazillion reasons why it is… Read More »9 Ways to Rock Out Your Water
Carbs – It’s Really NOT a Bad Word! moorerinFebruary 6, 2020February 6, 20203 CommentsIt’s February, and you know what that means? It’s the month of love. When you think about the things that you love, what comes to… Read More »Carbs – It’s Really NOT a Bad Word!
Why I Went Back to the Gym…That Has Nothing to Do with Fitness Goals moorerinJanuary 23, 2020January 23, 20207 CommentsToday I want to ask you to think about something that is a little outside the box. If you had no limits to keep you… Read More »Why I Went Back to the Gym…That Has Nothing to Do with Fitness Goals
Junk vs Nutrition: Why counting calories doesn’t always guarantee success. moorerinJanuary 9, 2020January 9, 2020Maybe you have been working on your new health goal for a while now, or maybe you just got started. Either way, I’m betting in… Read More »Junk vs Nutrition: Why counting calories doesn’t always guarantee success.