Being alone in quarantine may sound unimaginable to you, but honestly, it wasn’t really that bad. We have choices when it comes to facing new experiences and obstacles, and I chose to make the most of it. Of course, there was some frustration and a few tears shed, mostly due to the lack of answers.
Today I want to ask you to think about something that is a little outside the box. If you had no limits to keep you… Read More »Why I Went Back to the Gym…That Has Nothing to Do with Fitness Goals
Maybe you have been working on your new health goal for a while now, or maybe you just got started. Either way, I’m betting in… Read More »Junk vs Nutrition: Why counting calories doesn’t always guarantee success.
When you think of things that are pitfalls when you are trying to get healthy, what comes to mind? I have talked to many, many… Read More »Are Cravings One of Your Biggest Pitfalls?
How many of us have goals that we want to achieve each year? Probably most of us. Whether it is the first of the month, the first of the year, or any other date of your choice. The dilemma is, do you know WHY you want to achieve those goals?... ... I’m not just talking about touching the surface. I want to lose weight. I want to be healthy. I want to have more energy. I’m talking about diving deep and really doing some self-reflection.