Maybe you have been working on your new health goal for a while now, or maybe you just got started. Either way, I’m betting in… Read More »Junk vs Nutrition: Why counting calories doesn’t always guarantee success.
When you think of things that are pitfalls when you are trying to get healthy, what comes to mind? I have talked to many, many… Read More »Are Cravings One of Your Biggest Pitfalls?
How many of us have goals that we want to achieve each year? Probably most of us. Whether it is the first of the month, the first of the year, or any other date of your choice. The dilemma is, do you know WHY you want to achieve those goals?... ... I’m not just talking about touching the surface. I want to lose weight. I want to be healthy. I want to have more energy. I’m talking about diving deep and really doing some self-reflection.
Today we are going to talk about a hot topic. You know, the part where you tell yourself you know what you need to do.… Read More »Conviction vs. Condemnation – Two Words That Can Make Or Break Your Weight Loss
With the Holiday Season in full swing, I wanted to talk with you about these crazy, powerful junk food urges. There is so much junk… Read More »Conquer those pesky Holiday Treat Urges